Finding it hard to cut weight, fill up your weight class, or to fuel your training and competitions? This workshop can help you. This workshop will be held on Saturday, 22 Feb 2020. Eight weeks from the date of the competition, you will be given sufficient time to make changes that are necessary, to help you achieve your ideal competition weight, while optimizing sport performance.
Topics to be covered:
|• Macronutrients and tracking|
• Fuelling for your training
• Weight cutting for strength athletes
• Water manipulation for 24 hour weigh-ins
• Re-feeding after weigh-ins
• Fuelling up pre-competition
Workshop fees: $39 per pax
To sign up, please make transfer of funds via PayNow, to the QR code below (Strength Ave LLP UEN – T16LL1481J) and fill up the form below.
Venue: Strength Avenue – 57B Boat Quay, #03-00 Singapore 049846
Date: 22 Feb 2020
Time: 3pm to 5pm
PayNow / Bank Transfer